Be Fit Food

What's in the box: Single-serve, ready-made low carb, high protein meals such as curries, bowls, soups and lasagne, with optional snacks and breakfasts.

Be Fit Food is an Australian ready meal service built around dietitian-designed, low carb, high protein meals aimed at weight loss and metabolic health. You can buy individual meals, snacks and breakfasts, or follow structured plans such as its Metabolism Reset programs and a 28-Day Challenge. The menu reworks familiar comfort dishes to cut carbs: cottage pie with cauliflower mash, cauliflower fried rice with chicken, chilli con carne, Indian chicken curry and a wholemeal beef lasagne. Popular meals sit around 250 to 320 calories, with roughly 21 to 32 grams of protein and 13 to 20 grams of carbs, and many are labelled gluten free. Individual meals are listed at $13.95 to $14.95, and the site says meals start from $8.61, likely within bundles or programs. A free 15-minute dietitian consultation helps you choose a plan, which is a useful touch if you are new to this way of eating. The brand says it uses Australian ingredients with no seed oils, and it also serves NDIS and home care customers. Claims of losing up to 2.5 kg per week and CSIRO backing come from the company, so read the fine print. The meals are low carb rather than strictly keto, so committed keto eaters should check the macros. At around 300 calories, portions may feel light for bigger appetites.